Amount of Vitamin C, total ascorbic acid in Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Taro leaves, cooked, steamed, without salt there is 35.5 mg of Vitamin C, total ascorbic acid. Change amount
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Vitamin C, total ascorbic acid
Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Taro leaves, cooked, steamed, without salt.
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
|
2732 mg
|
2.73%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
2400 mg
|
2.4%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
2400 mg
|
2.4%
|
Peppers, sweet, red, freeze-dried
|
1900 mg
|
1.9%
|
Acerola, (west indian cherry), raw
|
1677.6 mg
|
1.68%
|
Acerola juice, raw
|
1600 mg
|
1.6%
|
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
|
1342.3 mg
|
1.34%
|
Chives, freeze-dried
|
660 mg
|
0.66%
|
Spices, coriander leaf, dried
|
566.7 mg
|
0.57%
|
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
560 mg
|
0.56%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
490 mg
|
0.49%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
489.9 mg
|
0.49%
|
Rose Hips, wild (Northern Plains Indians)
|
426 mg
|
0.43%
|
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
|
260.8 mg
|
0.26%
|
Babyfood, cereal, rice with pears and apple, dry, instant fortified
|
250 mg
|
0.25%
|
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
|
243.1 mg
|
0.24%
|
Peppers, hot chili, green, raw
|
242.5 mg
|
0.24%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
239.7 mg
|
0.24%
|
Beverages, orange-flavor drink, breakfast type, powder
|
230.8 mg
|
0.23%
|
Guavas, common, raw
|
228.3 mg
|
0.23%
|
Taro leaves, cooked, steamed, without salt
Taro leaves, cooked, steamed, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro leaves, cooked, steamed, without salt are listed below.
Water
|
92.15 g
|
92.15%
|
Energy (calorie)
|
24 kcal
|
|
Energy (joule)
|
100 kJ
|
|
Protein
|
2.72 g
|
2.72%
|
Total lipid (fat)
|
0.41 g
|
0.41%
|
Ash
|
0.7 g
|
0.7%
|
Carbohydrate, by difference
|
4.02 g
|
4.02%
|
Fiber, total dietary
|
2 g
|
2%
|
Calcium, Ca
|
86 mg
|
0.09%
|
Iron, Fe
|
1.18 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
27 mg
|
0.03%
|
Potassium, K
|
460 mg
|
0.46%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.21 mg
|
|
Copper, Cu
|
0.14 mg
|
|
Manganese, Mn
|
0.371 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
35.5 mg
|
0.04%
|
Thiamin
|
0.139 mg
|
|
Nutrients in Taro leaves, cooked, steamed, without salt